How to Put On Boxing Hand Wraps: A Step-by-Step Guide
Whether youre a beginner or a professional boxer, learning how to put on boxing hand wraps is an essential part of your training. Hand wraps keep your hands and wrists safe from injury during boxing sessions and fights. If you dont put them on correctly, youll be at risk of suffering from sprains, fractures, and other serious injuries.
In this guide, well explain the importance of hand wraps, and provide a step-by-step guide on how you can properly put on your own boxing hand wraps. Lets get started!
What Are Boxing Hand Wraps?
Boxing hand wraps are thin strips of fabric that provide support and protection to your hands and wrists during boxing sessions and fights. Hand wraps are usually made from cotton or other breathable materials, and they come in different lengths and sizes.
The most common type of hand wrap is the 180 hand wrap, which is long enough to wrap around your entire hand and wrist four times. Other popular hand wrap sizes include 108 and 120.
Why Are Boxing Hand Wraps Important?
Boxing hand wraps are important because they provide extra protection to your hands and wrists during boxing sessions and fights. Without them, youll be at risk of suffering from sprains, fractures, and other serious injuries.
Hand wraps also provide support for your hands and wrists, and help you maintain a better grip on the boxing gloves. This can help you punch more effectively and with greater power.
Finally, hand wraps help to absorb shock and protect your skin from the effect of hard punches. This can help reduce the risk of bruising and swelling in your hands and wrists.
How to Put On Boxing Hand Wraps: A Step-by-Step Guide
1. Start by unrolling the hand wrap and placing it in the palm of your hand. Make sure the wrap is facing the right way (with the end of the wrap pointing away from you).
2. Now, wrap the hand wrap around the back of your thumb and then around the back of your hand, covering your wrist and the base of your thumb. Make sure to keep the wrap tight and close to your skin.
3. Continue wrapping the hand wrap around your hand and wrist, moving your way up the arm. Make sure to keep the wrap tight and close to your skin.
4. Once you reach the top of your arm, cross the wrap over the top of your wrist, and then wrap it around the back of your hand.
5. Keep wrapping the wrap around your wrist and hand, making sure to keep it tight and close to your skin.
6. When you reach the base of your thumb again, wrap the hand wrap around the back of your thumb and then cross the wrap back over the top of your wrist.
7. Now, continue wrapping the hand wrap around your wrist and hand. When you reach the top of your arm, cross the wrap over the top of your wrist, and then wrap the end of the hand wrap around the base of your thumb.
8. Finally, tie the end of the hand wrap in a secure knot. Make sure the knot is tight and secure.
Conclusion
Putting on boxing hand wraps correctly is a crucial part of boxing training and fights. Hand wraps provide extra protection to your hands and wrists, and help you maintain a better grip on the boxing gloves. By following the steps in this guide, youll be able to put on your own boxing hand wraps quickly and easily