Sun. Mar 26th, 2023

How to Do a Modified Burpee: A Step-by-Step Guide

The burpee is a full-body exercise that works all the major muscle groups and is a great way to get your heart pumping. Unfortunately, the traditional burpee can be quite challenging and even risky for people with certain physical limitations. Thankfully, theres a modified version that is suitable for people of all levels of fitness. Heres a step-by-step guide to help you get the most out of your modified burpee.

Step 1: Start in a standing position with your feet shoulder-width apart.

Step 2: Squat down and place your hands on the floor in front of you.

Step 3: Walk your hands forward until you are in a push-up position.

Step 4: Bend your elbows and lower your chest towards the ground, keeping your core and glutes engaged.

Step 5: Push back up to the starting position.

Step 6: Jump your feet back in towards your hands and stand up.

You may find that this modified version is easier to perform than the traditional burpee. If youre having difficulty with any of the steps, you can modify them to make them easier. For example, instead of jumping your feet back in towards your hands, you can step your feet back in one at a time.

When done correctly, a modified burpee can be a great way to challenge your body and work your muscles in a safe and effective way. Its important to pay attention to your form throughout the exercise, as incorrect form can lead to injury. If youre new to burpees or have any physical limitations, start with a modified version and progress from there.

The modified burpee can be a great addition to your fitness routine. Its an effective way to work your entire body and can be adapted for all levels of fitness. Follow the step-by-step guide above and make sure to pay attention to your form. With a little practice, youll be doing modified burpees like a pro in no time

By admin