Thu. Mar 30th, 2023

How to Deal With Hangry Feelings: A Guide

Weve all been there feeling hangry, that irritable state of being that is caused by hunger. Its a pretty common feeling, but the good news is that there are ways to avoid or manage it. In this article, well provide a guide on how to deal with hangry feelings and tips on how to not be hangry.

What is Hangriness?

Hangriness is a state of irritability and frustration that is caused by a lack of food, or a low blood sugar level. Its a feeling that can lead to heightened emotions, impulsiveness, and a lack of concentration. Its important to note that hangriness can be caused by other factors such as stress, exhaustion, or dehydration, but in this article well focus on the effects of hunger on mood.

How to Deal With Hangry Feelings

1. Eat Regularly

To keep your blood sugar levels even and avoid hangriness, eat regular balanced meals. Eating small, frequent meals can help stabilize your blood sugar and keep you from feeling hangry. Make sure to include a combination of protein, carbohydrates, and healthy fats in your meals, and try to eat something every 4 to 6 hours.

2. Keep Healthy Snacks Around

Having healthy snacks on hand can be a great way to prevent feeling hangry and to keep your energy levels up throughout the day. Some good options include nuts, seeds, yogurt, and fruit.

3. Stay Hydrated

Drinking water throughout the day is important for staying hydrated, which can help to prevent feelings of irritability and fatigue. Try to drink about 8 glasses of water a day.

4. Take Breaks

If youre feeling overwhelmed or hangry, take a few minutes to step away from the situation and do something that relaxes you. Take a walk, read a book, or just take a few deep breaths to help clear your head.

5. Get Enough Sleep

Getting enough sleep is essential for keeping your energy levels up and preventing feelings of irritability. Try to get at least 7 to 8 hours of sleep each night.

How to Not Be Hangry

1. Plan Ahead

Planning ahead is key to making sure you dont get hangry. Meal plan and prepare snacks in advance so you have them ready when you need them.

2. Stay Aware

Pay attention to your body and recognize when youre starting to feel hungry. This can help you take action before your hunger gets out of control.

3. Be Prepared

Keep snacks in your car, bag, or desk drawer so you always have something to eat when you start to feel hungry.

4. Avoid Unhealthy Foods

Unhealthy foods can cause your blood sugar levels to spike and then crash, leading to feelings of irritability. Instead, choose healthy snacks that provide sustained energy.

5. Get Moving

Exercising can help to boost your energy levels and reduce feelings of irritability. Even something as simple as a few minutes of stretching or taking a walk can help to improve your mood.


Hangry feelings can be a real struggle, but by following the tips above, you can learn how to deal with them and how to not be hangry. Eating regular balanced meals, drinking lots of water, and getting enough sleep can help to prevent hangriness. Staying prepared with healthy snacks and taking a few minutes to relax can also be helpful in managing hangry feelings

By admin