The nicotine and other chemicals present in cigarettes are extremely addictive. These addictive properties of cigarettes, along with a combination of other factors, may make quitting an extremely difficult thing for you to accomplish. Be sure to get all the information you can about how to start in your quest to get smoking out of your life.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Use exercise as a great way to alleviate the stress. If you are new to exercise, start slowly by taking walks every other day. You should consult a physician before implementing any exercise routine.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. You need to find other things to think about or do, to take your mind off smoking during those times.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Quitting smoking is so difficult in part due to the addictive qualities of nicotine. Stopping can be so hard for people, both physically and emotionally. Use the information found here to make things a little more manageable for yourself. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.