Snoring is definitely a very difficult thing to deal with, whether it is you who is afflicted or a loved one. Sometimes the right knowledge is all it takes to be able to deal with. Read the article below to help you manage any snoring issues you or your loved ones may be having.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person’s sleep. At some point, you may decide to sleep separately. While this doesn’t seem particularly romantic, many people do it, and their relationship doesn’t suffer at all.
Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem.
Don’t eat dairy products before bed. Dairy products can be a major contributor to your snoring problem. While they may be fine to consume during the day, consuming milk, yogurts, and even ice cream before you go to bed can cause a buildup of mucus. Mucus clogs your air passages and you snore as a result.
Tape your nose using specialized strips. Snoring is not only a problem in regard to your health, it can impact the health of loved ones. When you are snoring so loudly that those near you can get any sleep, it is a problem for everyone. Consider using un-medicated nasal strips to help control your snoring.
If you lose weight, you may find that you will stop snoring. This is because people who are overweight may have an accumulation of fat in the throat area that causes a narrowing of the air passageways. This, in turn, can lead to snoring. Losing weight can allow the airways to open up normally, so that snoring is minimized or eliminated.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes inflammation and swelling in your throat, which narrows your airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Now that you’ve come to the end of this article, you are better equipped to deal with any snoring issues you may have. Follow the advice in the article, and you and your loved ones will be enjoying the rest as if snoring was never an issue. Sweet dreams to all.